According to NHS UK, “The strain of managing an addiction can seriously damage your work life and relationships. In the case of substance misuse (for example, drugs and alcohol), an addiction can have serious psychological and physical effects.”
Internet gaming disorder is commonly referred to as gaming addiction. Gaming addiction is a behavioral addiction that has emerged as video games have become more popular and available on various platforms.
Gaming addiction is characterized by excessive and compulsive use of video games, resulting in significant impairment or distress in various areas of functioning, including social and occupational lifestyles. The negative impacts of gaming addiction are well-documented and can profoundly affect overall health.
In this blog, we have covered the causes of gaming addiction and how to prevent your family and friends from this addiction. So, stay tuned and learn more.
Causes Factors of gaming addiction
Here’s the list of factors that cause gaming addiction.
Psychological Factors
Most individuals with underlying psychological issues, such as depression or attention-deficit/hyperactivity disorder (ADHD), are more prone to developing gaming addiction as games are meant to provide relaxation and can provide a temporary escape from negative emotions.
Social and Environmental Factors
Social isolation or loneliness also creates a risk factor for gaming addiction. And the ease of access to video games through online platforms, mobile devices, and gaming consoles can make gaming addiction more likely.
Gaming features
Games are meant to develop that can attract and capture players, make them spend on these gaming assets, and stick with them for longer hours. Hence, every game has features that can be particularly addictive, such as the ability to level up, unlock achievements, or receive in-game rewards.
Prevention strategies for gaming addiction
Here are strategies that can be followed to prevent gaming addiction.
Set boundaries
Setting boundaries and creating a schedule will help overcome addiction, including gaming. Limiting the gaming time would help you prioritize other activities such as school, work, or socializing.
Monitor game content
Before sticking to any game, it should be well-researched that game is not going to leave a negative impact on your well-being. So, being aware of the content of the games and addictive features or games that are excessively violent or inappropriate.
Consult with Professional
Gaming addiction can break down your schedule and become struggling for you. Seeking professional help from a mental health provider specializing in addiction can be beneficial. Furthermore, learning about the signs and symptoms of gaming addiction can help identify if someone you know is struggling with gaming addiction.
Wrapping up:
Ultimately, gaming addiction is a severe problem that can cause substantial harm to an
Individual’s well-being. It is essential to recognize the factors contributing to gaming addiction and take measures to prevent it, such as setting boundaries, monitoring game content, and seeking professional help. Promoting awareness and adopting proactive measures can prevent and manage gaming addiction in our communities and encourage a healthier lifestyle.
